The best alarm to wake up in the morning is not always a smartphone alarm. If waking up proves dreadful, Dr. David Brodner, a Palm Beach-based board-certified otolaryngologist (ear, nose and throat specialist) and sleep medicine physician in Boynton Beach tells MarketWatch, “Many people can benefit from a high-quality melatonin product, ideally one that lasts seven hours, which can help regulate sleep cycles and support healthy REM sleep.” Contact Dr. Brodner to find out more information.
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