It’s time to ditch the smartphone: Best alarm to wake up in the morning

The best alarm to wake up in the morning is not always a smartphone alarm. If waking up proves dreadful, Dr. David Brodner, a Palm Beach-based board-certified otolaryngologist (ear, nose and throat specialist) and sleep medicine physician in Boynton Beach tells MarketWatch, “Many people can benefit from a high-quality melatonin product, ideally one that lasts seven hours, which can help regulate sleep cycles and support healthy REM sleep.” Contact Dr. Brodner to find out more information.

Read more on MarketWatch.com

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