Poor Sleep Leads to Weight Gain

BOYNTON BEACH, Florida—Poor sleep leads to weight gain, weight gain being one of the common effects of lack of sleep according to a study published in the journal Sleep. Mounting evidence suggests that lack of sleep has multiple effects that can all result in excess weight. This study shows how sleep loss initiates the process […]

Household Allergens Impact Sleep

BOYNTON BEACH, Florida— While everyone does well trying to keep away from common cold and flu germs, most do not take into account the affect household allergens have on their health and sleep. Mattresses, pillows, and bedding are ideal breeding grounds for many of these allergens including dust, pet dander, dust mites, pollen, and mold. […]